Meditation Cushion Buying Guide – What to Consider?

A good meditation cushion is not a luxury, but an important support for your practice. It helps you sit comfortably, keeps your back straight, and ensures that you can meditate with more focus and relaxation. But meditation cushions come in all shapes and sizes. Which one is the best... for you?

In this blog, we explain what to look for when buying a meditation cushion. So that you can easily find your peace – every day.

What is the purpose of a meditation cushion?

During meditation, physical relaxation is very important – only then can your attention truly turn inward. A good meditation pillow helps you sit relaxed and stable for a longer period.

By sitting slightly higher than on the floor, your pelvis automatically tilts forward a bit. This supports a straight back, relaxed shoulders, and a balanced sitting posture. At the same time, it reduces pressure on your hips, knees, and ankles – making you less likely to experience tingling, a numb leg, or other physical distractions.

This support makes it easier to sit still for longer periods. The less discomfort you feel in your body, the deeper you can sink into your meditation. And the more comfortable you sit, the more likely you are to maintain your meditation routine. Because if you experience discomfort, it is simply harder to keep practicing regularly.

So, you choose a good meditation cushion not only for comfort but also to deepen your meditation – and to keep yourself motivated to practice regularly.

Which meditation pillow suits me?

The best meditation cushion matches your favorite sitting posture and your body type. Are you flexible in your hips and knees, or do you prefer to sit a bit higher? Below you can see which options might suit you:

• Do you like to sit cross-legged or in lotus position? Then you probably only need a low cushion. A crescent shaped cushion or a round cushion provides enough support for a stable sitting posture. By adjusting the filling slightly, you can customize the cushion to your body length and flexibility.
• Do you prefer to sit on your knees (Seiza)? Then a meditation bench is a good choice. It helps you sit upright without pressure on your ankles. Are you shorter or taller than average? Then a round meditation cushion on its side offers a good alternative, as you can adjust the height with it.
• Do you need extra softness? A meditation mat (zabuton) under your cushion or bench protects your knees and ankles from hard or cold floors. Also ideal if you want to sit directly on the ground without a cushion.
• Do you want to sit higher? A yoga bolster provides extra height and stability – useful if you want a comfortable cross-legged position or prefer to sit higher in Seiza.

Why are most meditation cushions filled with buckwheat hulls?

Buckwheat hulls – also known as buckwheat chaff – are the sturdy, round shells of the buckwheat seed. This natural filling is ideal for meditation pillows: the hulls allow air to pass through, making the cushion lightweight and somewhat resilient without losing its shape.

Because the shells interlock well, they provide firm support. The cushion molds to your sitting posture but does not collapse and remains stable during your meditation. Thus, buckwheat hull filling combines the best of both worlds: comfort and firmness.

Choose a durable and removable cover

A good meditation cushion always has a sturdy, durable cover. So you can use it on various surfaces – even outside or on a rough floor – without your cushion getting damaged quickly. Cotton canvas is an excellent choice for this, but our velvet covers are also carefully selected for durability and comfort. It is best if as many natural materials as possible are used, both on the outside and inside of the cushion.

When choosing a cushion, also pay attention to the zipper: ideally, you can fully open the outer cover. This makes it much easier to clean the cover or adjust the filling. A small, practical check that makes maintenance much more convenient.

Appearance matters too

A meditation pillow should be sturdy, fit your body type, and sit well – but it is also nice if it looks good. Choose a color or print that appeals to you and matches the atmosphere of your meditation or yoga space. Whether you go for calming natural tones, warm velvet, or a bold pattern: your cushion can be an extension of your personal style.

Our experience is that a pleasant, inviting meditation space makes a real difference. The more comfortable the space feels, the easier it is to keep your motivation up. A beautiful cushion contributes to good energy in the space – and helps you relax, every time.

Ready to really sit down?

We hope these tips help you find a meditation cushion that truly suits you. Because meditating is more than just sitting still. It is about attention, regularity, and creating a moment where you come home to yourself again and again.

Maybe you have been meditating for years – then we wish you many pleasant, deep moments on your new cushion.

Are you just starting your meditation journey? Then a meditation course can help you start with more structure and confidence. Prefer to get started on your own? There are plenty of options at home too – from inspiring books and apps to guided meditations that take you step by step.

Give yourself a nice place to sit. A place where you always like to return, to yourself. Check out the collection of meditation cushions from Love Generation – and discover which cushion will support your practice.