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11Mar

Yoga Nidra | Are you ready for Sleep Yoga?

Yoga
By: Sadhya DevaComments: 0

Yoga Nidra improves your sleep, your concentration, your creativity and ensures deep relaxation. And that while lying on your back under a blanket. Do you want to take a youtube lesson online? First read how this form of yoga works.

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25Feb
Prenatal Yoga | 7 yoga exercises when pregnant
Yoga & Health,Yoga Poses & Yoga Classes

Prenatal Yoga | 7 yoga exercises when pregnant

Prenatal Yoga is a good support during your pregnancy. We have listed 7 yoga exercises that return within every pregnancy yoga....

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11Feb
Mindfulness exercises: Three exercises for every moment of the day!
Mindfulness & Meditation

Mindfulness exercises: Three exercises for every moment of the day!

Mindfulness exercises: these three exercises for every moment of the day ensure that you really go through life mindfully!...

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24Jan
Mindfulness, what is it and what are the benefits?
Mindfulness & Meditation

Mindfulness, what is it and what are the benefits?

What exactly is mindfulness? How do you become mindful and what are the benefits? We tell you everything about mindfulness and the benefits....

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08Jan
What is Vinyasa Yoga? We will tell you everything about it!
Yoga

What is Vinyasa Yoga? We will tell you everything about it!

Vinyasa Yoga is a powerful and dynamic yoga style where breathing is central. We tell you everything about it, including the benefits of Vinyasa Yoga....

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