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Ready for the yoga plank pose? Strengthen your core
The Plank is a versatile and comprehensive yoga pose. How do you properly perform this seemingly simple posture and what is the effect?
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What is Vinyasa Yoga? We will tell you everything about it!
Vinyasa Yoga is a powerful and dynamic yoga style where breathing is central. We tell you everything about it, including the benefits of Vinyasa Yoga....
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What is Kundalini Yoga? Let us tell you all about it!
Kundalini Yoga is designed to awaken the dormant energy stored at the root of your spine. We explain to you the origins of Kundalini Yoga and what thi...
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Want to Meditate? Meditation for Beginners.
Meditating difficult for beginners? It doesn't have to be. You can read here my experience with starting to meditate en you can start relaxing yoursel...
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Yoga poses, how to choose the right asana
A clear overview of seven powerful, varied and simple asanas that you can do at home on your yoga mat, individually or as a sequence. With the positiv...
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