Vinyasa Yoga is a powerful and dynamic yoga style where breathing is central. We tell you everything about it, including the benefits of Vinyasa Yoga....
Kundalini Yoga is designed to awaken the dormant energy stored at the root of your spine. We explain to you the origins of Kundalini Yoga and what thi...
Meditating difficult for beginners? It doesn't have to be. You can read here my experience with starting to meditate en you can start relaxing yoursel...
A clear overview of seven powerful, varied and simple asanas that you can do at home on your yoga mat, individually or as a sequence. With the positiv...
