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How can you ground yourself? 3 exercises to help you
Earthing - or grounding - helps you to be more present, to bring your energy down, into your feet, into the earth. Through simple exercises or activities you can feel more grounded. Tension can drain from your body and you experience reality more from your senses than from your head.
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12 positivity strategies for more happiness in your life
Happiness in life is 50% genetically determined. Read here how you can influence the other half through positive thinking. 12 tips for positivity....
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Mandalas... Why is everyone obsessed with the ring?
Mandalas are central to tattoos, coloring pages and yoga products. In this blog you can read everything about the hypnotic effect of this symbol....
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Pilates for beginners | What is the power of this exercise?
Are you about to start Pilates? Very good! In this post you will read everything you need to know before you start with the first exercises. By feelin...
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Cleaning a yoga mat | This is the best way to clean your mat
The best way to clean a yoga mat depends on the material. In this blog you can read how you can best clean your mat....
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