BLOG: Yoga & Health
How yoga can help with a burnout
If you have a burnout, you want to be sure that you fully recover and adjust your life so that it can never come back. But how do you do that? And how does yoga help with a burnout?
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Neti Pot | Nose Rinse & Breathe Better Immediately
A nasal rinse with a neti pot relieves hay fever and lets you breathe better quickly!...
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6 exercises for a conscious breathing
Do you ever suffer from stress, headache or fatigue? More conscious breathing helps you to become calm. In this blog you will learn which breathing ex...
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The do's and don'ts of prenatal yoga
More women are doing prenatal yoga to prepare themselves physically and mentally for what is to come during pregnancy and childbirth. But what exactly...
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Prenatal Yoga | 7 yoga exercises when pregnant
Prenatal Yoga is a good support during your pregnancy. We have listed 7 yoga exercises that return within every pregnancy yoga....
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