Ohm, the primal sound of the universe. But what exactly does this symbol mean? Get to know and apply the power of this mantra here....

Each yoga class ends with Namasté, your hands together in front of your heart and a slight bow of your head. There is a wealth of meaning hidden in t...

Mandalas are central to tattoos, coloring pages and yoga products. In this blog you can read everything about the hypnotic effect of this symbol....

Are you about to start Pilates? Very good! In this post you will read everything you need to know before you start with the first exercises. By feelin...

More women are doing prenatal yoga to prepare themselves physically and mentally for what is to come during pregnancy and childbirth. But what exactly...