BLOG: Yoga
What is Kundalini Yoga? Let us tell you all about Kundalini Yoga!
Kundalini Yoga is designed to awaken the dormant energy stored at the root of your spine. We explain to you the origins of Kundalini Yoga and what this yoga style entails.
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What is Hatha Yoga?
Hatha yoga is the most ancient yoga style and many yoga styles are derived from this yoga style. What is the difference between Hatha yoga and other f...
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Affirmations; how do you apply them in your yoga practice?
What do yoga and affirmations have to do with each other? When do affirmations work and when don't they? And who was Louise Hay again? An interesting ...
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Ohm Sign, What Does This Symbol Mean in Yoga?
Ohm, the primal sound of the universe. But what exactly does this symbol mean? Get to know and apply the power of this mantra here....
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What Does Namaste Mean?
Each yoga class ends with Namasté, your hands together in front of your heart and a slight bow of your head. There is a wealth of meaning hidden in t...
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