Looking for the very best meditation cushion? Learn how to choose the one that's right for you!...

Mindfulness helps against worrying and stress. We explain to you what exactly being mindful is, with free, easy-to-apply mindfulness exercises!...

Meditating difficult for beginners? It doesn't have to be. You can read here my experience with starting to meditate en you can start relaxing yoursel...

Earthing - or grounding - helps you to be more present, to bring your energy down, into your feet, into the earth. Through simple exercises or activit...

Do you want to meditate? We take you into everything you want to know about meditation, how you start, what you need and how you can maintain this....