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3 Yoga exercises beginners can do at home
Great that you're starting with yoga! We describe three exercises for beginners so that you can practice them at home.
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Mindfulness exercises: Three exercises for every moment of the day!
Mindfulness exercises: these three exercises for every moment of the day ensure that you really go through life mindfully!...
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Mindfulness, what is it and what are the benefits?
What exactly is mindfulness? How do you become mindful and what are the benefits? We tell you everything about mindfulness and the benefits....
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Meditation for beginners: everything you want to know about meditation
Do you want to meditate? We take you into everything you want to know about meditation, how you start, what you need and how you can maintain this....
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The Yoga Chakras: What are chakras and how does this work?
The seven chakras are energy centers in your body that allow energy to flow at the right moment and in the right place. We explain everything about yo...
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